Nutrition

A single quail egg serves up:

  • 14 calories
  • 1 gram protein
  • 1 gram fat
  • 6% of your recommended daily value (DV) of riboflavin
  • 6% DV of vitamin B12
  • 5% DV of selenium
  • 4% DV of choline
  • 3% DV of pantothenic acid
  • 2% DV of folate
  • 2% DV of vitamin A
  • 2% DV of iron
  • 2% DV of phosphorus

Wondering what all these quail-icious nutrients do?

Think about it: In just 14 calories, you’re getting an egg-cellent source of daily vitamins and minerals. So Good For You!